2 Simple (And Natural) Way's to Increase Vaginal Flora...
What is the best way to restore bacterial flora after antibiotic use?
Hi Patricia. Thanks for your question regarding natural way's to increase good bacteria in the body.
Yes, it's a well known fact that antibiotics kill off the good bacteria in the gut and cause thrush and yeast infections. So replenishing your supply is a very good idea.
There are two ways to do this effectively...
#1 is to take a high quality probiotic supplement every day.
#2 is to eat and drink plenty of probiotic and culture rich foods and liquids. The great thing about these is you can easily make them yourself (and they taste great too!). Kefir, kombucha, sauerkraut and natural yogurt are all excellent for restoring the supply of friendly bacteria in the gut and vagina. Take a look at this website, which gives you all the info you need to start culturing your own foods... Cultures for Health
So make sure you start taking a good quality probiotic supplement every day, along with eating and drinking plenty of probiotic rich foods. Within 3-4 weeks, you'll find the positive difference to your health and the increased energy you'll have quite amazing!
Good luck Patricia and all the best,