Best Natural Remedies for Blepharospasm (Eye Twitching)...

by TM Premkumar
(Chennai, Tamil Nadu, India)


My wife has been undergoing treatment for Glaucoma for about three years or so. Of late there has been blinking in both her eyes, a condition the eye specialist treating her says is Blepharospasm. She has been taking Magnesium tablets 400 mg daily, and also using Magnesium oil twice a day. Would you mind suggesting any natural treatment to tide over this condition of hers. She is very depressed at the moment. We are from India and are now living in Brisbane, Australia. Her blinking has become severe since we came to Brisbane, though it was very mild while we were in India. We thought it could be because of the winter weather here. She has dry eyes and has been on refresh tear drops for about a year or so. We would be really be grateful to your good self if you could advise us. Thanks.

With warm regards.


Hi TM Premkumar, and thank you for your question regarding natural treatments for blepharospasm.

The main cause of blepharospasm (eye twitching) is a calcium, magnesium and potassium deficiency. Your wife is using a transdermal magnesium spray so this is a good start (make sure she sprays 15-20 sprays all over her body for best results). However, you don't say what type of magnesium tablet she is taking? Make sure it is magnesium citrate for high absorption.

This is very important.

Also, you need calcium with the magnesium for this remedy to work. Coral calcium is highly effective and contains the right ratio of calcium to magnesium (2 to 1). If you cannot find coral calcium then a good calcium/magnesium liquid supplement will work. Just make sure that whatever brand you buy contains added vitamin D for maximum absorption.

Organic apple cider vinegar is rich in potassium so one to two tablespoons mixed in a glass of filtered water and taken twice daily will help tremendously as well.

The B group vitamins, particularly folate, B6 and B12 are also essential for correct muscle and nerve function and eye health so make sure she's getting enough of these.

Finally, go out and buy some tonic water and have your wife drink a liter a day (this folk remedy really works). It takes about a week or two to do the job, but her eye twitching will definitely be gone! Then to keep those eye twitches away for good, continue to drink 1-2 oz of tonic water each day.

You can read more about these remedies here... How to Stop Eye Twitching Naturally.

Hope this helps you TM Premkumar.

Good luck and all the best to you.


Troy (Admin)

Comments for Best Natural Remedies for Blepharospasm (Eye Twitching)...

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Mar 17, 2016
by: Anonymous

Can the tonic water be used with the apple cider vinegar?

Mar 18, 2016
by: Troy (Admin)

It's better to keep them separate. Have the ACV mixed in a glass of warm filtered water and drink the tonic water at different times throughout the day (separate to your apple cider vinegar) for best results.

Hope this helps.

All the best!

Aug 31, 2016
Ratio of Calcium to Magnesium?
by: Anonymous

You mention coral calcium, or I guess any other calcium, but the ration is 50 to 1. Does this really mean 50 times larger than 1 for the ratio. In other words if you were taking 400 mg of magnesium you would actually need 50 times 400 mg of calcium? This doesn't seem right. I came upon your article and am anxious to start the regimen, but I have to know if this is correct. Thank you very much.

I will look on your page soon to see your response.

Mary Lou

Sep 01, 2016
by: Troy (Admin)

Hi Mary Lou. Firstly, the ratio of calcium/magnesium listed in the above article of 50 to 1 was incorrect. This was a typo error. It should have read 2 to 1 (which we have now changed). I sincerely apologise for this mistake.

The coral calcium is highly absorbable because of this ratio, along with the fact that it contains many of the essential trace minerals necessary for the absorption of calcium and magnesium. So try and take this if you can.

With the transdermal magnesium oil, you don't need calcium or trace minerals because this form of magnesium is absorbed straight through the pores of the skin, bypassing the liver (and so it doesn't need other nutrients to help with assimilation), therefore providing 100% absorption.

A combination of a transdermal magnesium spray, coral calcium and ACV will give you all the calcium, magnesium and potassium you need to fix your eye twitching (and any other muscle spasms you may be suffering from) for good.

Finally, if you're interested in making up your own transdermal magnesium spray, rather than purchasing the more expensive pre-mixed varieties, here's how to do this (and save yourself a heap of money)...

-What You’ll Need

1/2 cup of Magnesium Bath Flakes (like these)

1/2 cup of Distilled Water

Glass Bowl

Spray Bottle to Store the Mixture


Boil the ½ cup of distilled water and tip into the glass bowl

Add the ½ cup of magnesium chloride bath flakes

Stir the mixture until the bath flakes are dissolved.

Leave to cool then store in the spray bottle

-How to Use

Spray the oil on your arms, legs, and stomach once to twice daily using 10-15 sprays per application. You’ll find it can tingle on your skin, especially the first few times you use it. This is normal and means it’s working. Leave on for at least an hour before showering. Use a natural skin moisturizer afterwards.

Hope this helps you Mary Lou.

All the best to you!

Oct 01, 2016
by: Anonymous

Hi Mary Lou. Did this help ?

Oct 05, 2016
Cal, Mag and Vitamin D
by: MinaTrinity

I have had eye muscle spasms for two years and finally was diagnosed with blepharospasm. As BEB has no actual cure according to neurologists, I am eager to try your recommendation of cal, mag and potassium supplements. I started with (cal 315mg, mag 265mg, Vit D3 133iu) x 3 times a day. Vit D3 is because it enables the absorption of Calcium. Is the ratio correct? Would one banana a day be sufficient for potassium?

Oct 05, 2016
by: Troy

Hi Mina. The type of supplement you take is crucial. Calcium and magnesium are very poorly absorbed through the body, which is why you should consider coral calcium with added vitamin D... Coral Calcium Plus Vitamin D. Coral calcium is highly absorbable and very cost effective. One banana a day is not going to supply enough potassium. The liquid ACV is crucial for this as it's rich in potassium, along with other essential nutrients needed for absorption. You should also use a transdermal magnesium oil spray. Magnesium is the most important mineral for treating twitching and spasm problems hands down! Have a read of the reply to Mary Lou above on how to easily make up your own spray and how to use it.

Follow these steps and you'll find in 3-6 months your eye twitching will be a thing of the past!

All the best. :)

Oct 19, 2016
by: Carolyn

You say that calcium will help blepharospasm. I have been on this supplement for over 20 years, taking 1500mg with magnesium and vitamin D, yet my blinking and force closure is worse than ever?

Oct 21, 2016
by: Troy

What type of calcium and magnesium are contained in the supplement you're taking Carolyn? Can you list the exact ingredients?

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