Best Natural Remedy for Muscle Cramps Below Rib Cage?

by Zohrab
(California )


If someone is having muscle cramps located just bellow the rib cage, left side, abdominal region.

What's the best course of action one should take?

Thank you!


Hi Zohrab. Normally when someone is experiencing cramps below the rib cage (LHS) it's usually caused by a build up of gas in the colon or gastritis. It can also be caused by acid reflux, and even a chronic magnesium deficiency can cause muscle cramp and spasms (magnesium is crucial for healthy muscle contraction).

The first thing I recommend you do is visit a health care professional and get a proper diagnosis and check up, just to be sure. You can also have a read of our article on home remedies for acid reflux and follow our recommendations (you can do this straight away. All of our tips will not harm you, they'll only help you!). Here's the link... Home Remedies for Acid Reflux and Heartburn.

By following this protocol, you'll find yourself back in tip top condition in no time!

All the best to you Zohrab.


Troy (Admin)

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