10 No-Nonsense Cures for Premature Ejaculation...
Want to cure your premature ejaculation for good? Here's the top 10 natural remedies & treatments you definitely should consider...
I'm a 21 year old male that suffers badly with premature ejaculation. Most times I can barely last a minute. I'm pretty sure it's not psychological either. What home remedies or natural treatments do you recommend? Please help, I'm desperate.
Firstly, premature ejaculation (PE) is the most common sexual dysfunction problem in men with many surveys showing that 20-30% of men ejaculate within the first 2 minutes of intercourse. In severe cases, some can ejaculate as soon as they enter the vagina, or even before. This of course, can be extremely damaging to a man's confidence and can put a lot of strain on a relationship. According to Mayo Clinic, as many as 1 in 3 men have suffered from PE at some point.
Premature ejaculation is certainly nothing to be embarrassed about, and the good news is there are a number of different options and natural remedies available that will help you last longer in the lovemaking department.
Here's the top 10...
Natural Cure for Premature Ejaculation #1... 5-Hydroxytryptophan (5-HTP): Sexual dysfunction and premature ejaculation expert, Dr Ray Sahelian, recommends all PE sufferers try 5-HTP. Even though this supplement is not normally prescribed for premature ejaculation, Dr Sahelian says it works for PE by increasing serotonin levels, which in turn helps you to relax both physically and mentally (and this of course helps your Johnson to relax!) 5-HTP will not prevent premature ejaculation completely, but it will help to slow down the process so you last longer. Here's what it looks like if you're interested... 5-Hydroxytryptophan (5-HTP)
For dosages, take between 200 and 600 mg's per day and allow at least 7-10 days for the full benefits to take effect.
Natural Treatment for Premature Ejaculation #2... Kava: The kava herb works in a similar way to 5-HTP for premature ejaculation and is another favorite of Dr Sahelian's. By helping to relax the brains neurotransmitters, you relieve the over excitement and slow down your reaction to the increase in sexual stimulation - which is a major precursor to premature ejaculation. Kava also increases blood flow to the penis, which helps you to maintain an erection for longer, but without the over excitement and over stimulation. For best results, take 100-200 mg's of kava kava extract
about an hour before sexual intercourse and combine with the 5-HTP.
Natural Remedy for Premature Ejaculation #3... Ashwagandha: The Ashwagandha herb is a favorite sexual dysfunction remedy used in traditional Ayurvedic medicine. It seems to be a very handy treatment for the two most common male love making problems - erectile dysfunction and premature ejaculation. It works by "normalizing" a males libido. This means an erection is sustained and maintained during sexual intercourse, minus the over excitement and over stimulation. For best results, take 1000 mg's of high strength Ashwagandha (such as this one
) daily with a meal, and in particular, an hour before lovemaking.
Home Remedy for Premature Ejaculation #4... Ginger, Honey and Hibiscus Flower Essence: This is an old folk remedy that's been handed down through the generations. All three are helpful for increasing circulation, especially blood flow to the penis. Ginger and honey also contain the amino acid L-tryptophan (which 5-HTP comes from) so they naturally increase your serotonin levels. Slice up some fresh ginger and add to a cup of hot water. Leave to steep for 20 minutes then remove the slices. Add a teaspoon of honey and two drops of organic hibiscus flower essence
and stir. Slowly sip.
Be sure to consume this tea 2-3 times daily for best results and if
you can have a cup around half an hour before any bow chicka wow wow, even better!
Natural Cure for Premature Ejaculation #5... Graphites 12c: In the Doctor's Book of Home Remedies
, nutritionist Chris Meletis says that taking Graphites 12c two to four times daily can prevent premature ejaculation with repeated use. Once you find your PE has improved, he says you can then discontinue with its use. The down side to this homeopathic treatment is it's not cheap. Here's what it looks like... Graphites 12c
Natural Treatment for Premature Ejaculation #6... Kegel Exercise: Kegel exercises work by strengthening the pubococcygeus (PC) muscle, which controls ejaculation. To do Kegels, simply squeeze the same muscle you would use to stop peeing mid-stream (this is your PC muscle). Clench this muscle for 10-15 seconds then release for 10-15 seconds. Do this 5 times in a row - clenching and releasing. Make sure you do this a minimum of three times each day. Doing this every day will strengthen your PC muscle considerably, and in turn, help you to control (and delay) your premature ejaculation. It most definitely works, but you must be consistent with the exercises (just like going to the gym) if you want this to work for you.
Natural Remedy for Premature Ejaculation #7... Masturbation: Yes, this one may be the oldest trick in the book, but according to sex therapists, if suffer from premature ejaculation then "knocking the top off it" before the big date or sexual moment will definitely help by taking away that initial excitement and sexual stimulation. However, according to Dr Larry P. Gassner, you do need to be careful with this one or you could end up on the other end of the scale (not being able to get it up). He says, as you get older it takes longer to recoup between performances than what it did when you were in your teens, so be sure to keep this in mind.
Home Remedy for Premature Ejaculation #8... Use "Special" Condoms: Sex doesn't feel quite as good with a condom, however, if you suffer from premature ejaculation then using a "thicker" condom or one that's coated with benzocaine (a topical numbing agent) will help to reduce your sensitivity and make you last longer. Trojan and Durex make the most popular types... Condoms for Premature Ejaculation
Natural Cure for Premature Ejaculation #9... Deep Breathing: A simple but effective remedy for PE. Deep breathing increases oxygen levels in the blood, along with causing the brain to release mood stimulating chemicals called endorphins. This produces a calming effect, and the calmer and more relaxed you can be before sexual intercourse, the better your performance. Simply inhale through the nose, hold it in for three to five seconds, then slowly exhale through the mouth. Continue to repeat until you feel completely relaxed.
Natural Treatment for Premature Ejaculation #10... Specific PE Supplements: There are plenty of premature ejaculation supplements on the market. Unfortunately, most are bogus and won't help all that much. There are, however, a few that do give decent results. These ones usually contain a combination of all or most of the herbs and nutrients listed above. Delay and PrematureX are two brands that are known to be beneficial according to a recent "Top 10 Premature Ejaculation Pills" doctors review... Premature Ejaculation Pills
. To be honest, we haven't had any feedback from anyone who has tried these supplements to say with absolute certainty that they work, but the reviews do look promising.
So hopefully these tips and remedies manage to help you out and turn you into a powerful stud muffin in the bedroom!
Good luck and all the best to you.
Troy (Certified Holistic Nutritionist, Health & Wellness Coach/Specialist)