At Last! Guaranteed Way to Cure Stuttering & Stammering Permanently!
Stuttering or stammering is an extremely frustrating & confidence zapping condition. Thankfully, this problem can be cured quickly (and permanently) with the introduction of two simple exercises, along with consuming a few key foods & nutritional supplements. So here’s everything you need to know to finally get rid of your stammering issue for good…
I’ve been a chronic stutterer since I was a child. I’ve tried different methods and visited a few different specialists (who told me it’s all in my head), but so far, nothing has helped. I would dearly love to overcome this problem totally, or even improve my speech just a little (that would be great). Do you have any remedies or anything at all that can help? I would be forever in your debt if you could help. Sincerely, Josh.
Stuttering or stammering is defined as “the inability to push out a specific letter or syllable when speaking”. It’s estimated that around 1.5% of the world’s population is affected by this speech disorder, so if you suffer from it, you’re certainly not alone. Contrary to popular belief, stuttering is not “all in your head”. There are specific reasons as to why you stammer when speaking, all of which will be revealed to you in this article.
Stammering is one of those problems that unless you’ve experienced it, you really don’t understand just how frustrating and annoying it really is. I was a stutterer when I was a kid. Not a bad one, but one nevertheless. Like most sufferers, for me it was certain words. Starting a sentence with the word “you” was really tough. I just couldn’t do it. In fact, any word beginning with the letter “y” gave me grief. Today, I don’t have any problems. The reason I don’t is because of what I’m going to be sharing with you here. These techniques and remedies definitely work. And the great thing about them is you don’t need to spend hours a day implementing and following them. To get rid of your stuttering for good and be able to speak clearly, there are 5 key things that you need to do.
Here they are in no particular order…
How to Stop Stuttering Remedy #1… Magnesium: Magnesium is a powerful natural body relaxant. Most people stutter when they’re anxious or nervous. As they begin to struggle with their words, their anxiety levels rise and they begin to stutter even more. Magnesium helps put an end to this. When your body is relaxed, particularly your lungs, you breathe deeper (not shallow) and words just naturally flow better. This is the reason why a stammerer speaks more clearly when they’re stoned - cannabis relaxes the body (we don’t recommend this practice for treating stuttering by the way). But you don’t need to resort to this practice. Simply getting plenty of magnesium into you will have the same effect.
So the first thing you need to do is go out and purchase a supplement called Natural Calm (here’s what it looks like
). Natural Calm does exactly as its name suggests, it relaxes the whole body (but doesn’t make you tired) and by doing this, relaxes your vocal chords. This results in words coming out more fluently. You won’t believe just how much of a difference this supplement makes. It's amazing!
In addition to the Natural Calm, get yourself a transdermal magnesium spray to use each day (transdermal magnesium sprays & gels
). Magnesium is absorbed 100% through the pores of the skin. Using both the magnesium (oil) spray and Natural Calm together will give you the required daily amount of magnesium that you need, and you’ll be so relaxed, you’ll find yourself speaking like a person who never had a stuttering problem in no time! For dosages and recommendations on using both of these, follow the directions listed on the bottle/container.
Home Cure for Stammering #2… Baking Soda & Lemon Juice: Another major cause of stuttering is a lack of available oxygen in the body, particularly the brain. Low oxygen or low alkalinity causes constriction, making speaking difficult. Have you ever seen someone with low oxygen levels? They struggle to speak properly. Once you restore the oxygen
levels in the body, stammering is reduced significantly and speech is improved. Thankfully, boosting your body’s alkalinity and oxygen levels is easy to do, and that’s where the baking soda and lemon juice come in. Simply mix ½ teaspoon of baking soda and 1/8th of a teaspoon of lemon or lime juice (or roughly ½ squeezed lemon) in a glass of clean filtered water and drink down. Drink this mix twice daily on an empty stomach and you should notice a significant improvement in your stammering within 2-3 days.
Natural Remedy for Stuttering #3… Foods That Cure Stammering: Certain foods help alkalize (oxygenate) the body while others have the reverse effect. Refined (sugary) food and drinks (cola drinks, etc), along with processed foods and junk foods, produce acid in the body (opposite of alkaline) so these are best kept to a minimum. Fresh fruits and vegetables, particularly green leafy vegetables, increase alkalinity in the body so try and eat these foods as much as you can. Kelp (seaweed) is rich in iodine, another crucial nutrient for both alkalinity and muscle relaxation, so try and eat this or take a kelp supplement
as well. Other healthy foods to eat include… seeds such as pumpkin, sunflower, flax and chia seeds, along with liver (if you can stand the taste), and herbs and spices such as turmeric, ginger, garlic and cilantro.
How to Stop Stammering #4… Singing Exercise (Instant Remedy): Some famous singers who were stutterers include; Ed Sheeran, Noel Gallagher, Marc Anthony, Kylie Minogue, John Lee Hooker, B.B. King, Carly Simon, and the most famous of them all, Elvis Presley. How did these people overcome their stammering problem? Singing. When you sing you don’t stutter. Try it now. Think of a word that you struggle with and put it in a sentence, then sing the sentence. Did you stammer? Probably not. Now, you obviously can’t go around singing your sentences all day long, but what you can do is mentally “sing” the word that you struggle with in your head before you speak it. This technique stops you from stuttering. Try it now, it really works! Here’s a short video that explains this exercise in more detail… How to Instantly Stop Stuttering
Home Cure for Stuttering #5… Breathing Exercise: I watched a documentary quite a few years ago where a guy (an ex-stutterer) made a guarantee that if he wasn’t able to stop you from stuttering, his program was free. Of the 10 chronic stammerers that he worked with on the show, every one of them were cured of their problem within a week. At the end of it, all of them had to stand up in front of a large group of people and make a speech. This was their final hurdle, and they all passed with flying colors!
So what was his technique based on? Breathing. Remember, shallow breathing causes a lack of oxygen in the body and also forces you to try and speak when you don’t have enough oxygen in your lungs. The result is stuttering and stammering. When you’re nervous or anxious you breathe shallow, which is why your stuttering is at its worst during this time. What you need to do to overcome this is focus on lifting your chest up and breathing from your diaphragm, not your gut. Bring in the air so it fills the top of your lungs (chest/top of rib-cage area). A way to get yourself into this breathing habit is to take a belt and strap it around your torso just below your ribcage (tighten enough so you can still breathe comfortably). Keeping your chest up, breathe in full breaths and exhale fully. As you do this, begin speaking out loud on each exhale using words you usually struggle with. Practice doing this a few times each day and you’ll see some great improvement. Make sure you use the belt until you get to a point where you can deep breathe without even having to think about it. Combined with the other remedies and techniques listed above, this exercise works like a charm.
So hopefully these tips and treatments help you out Josh.
Good luck and all the best to you!
Troy (Certified Holistic Health & Wellness Coach/Specialist)